Sun and Seed Sun & Seed Organic Chia Seeds 250g

Chia seed is an excellent source of soluble fibre, a good source of protein and minerals, and the richest known plant source of omega-3. Chia seeds come from the desert plant Salvia, a member of the mint family from southern Mexico. In pre-Columbian times, chia seeds were a staple of Aztec and Mayan diets and one tablespoon of the seeds was thought to sustain a person for 24 hours.